Runs around the world #11

Bangkok, Thailand

First things first. Bangkok isn’t any less hot and humid than Hong Kong. Ok, well, maybe a teeny tiny bit. But not much. Second, night time temperatures are not that much different to day time ones. Which means any run is going to be on the warm side. But, well, I’m used to it now. Aren’t I?

Either way, I haven’t got a choice. If I want to run, I have to run. After a quick internet search and conversations with a few people, I’d been pointed towards Lumphini Park as a good place to run in Bangkok. A park with large open spaces and paths around the outside totalling 2.5km, it was an obvious choice for either a morning or evening run. I chose evening. I’ve mainly been running in the morning so wanted to mix it up a bit, and decided to go at about 7pm. Technically I figured it might be at least one or two degrees cooler. So, I hopped on the sky train and hopped off at the park.

There’s some kind of protest going on there at the moment although I’m not sure exactly what it’s about as all the banners and speeches and things are all in Thai. Something about justice though. I weaved my way through all the people gathered at the main gates listening to some speeches and music on a big stage and started my run, alongside other joggers. Following the path round the outside of the park, the first thing I noticed was that it was flat. No hills here. This was welcome.

I didn’t have a set distance in mind, but wanted to do at least 4 miles. I knew I could still run 6 miles after Hong Kong, so knocking out a 10K was probably an unconscious goal. I kept to a nice and steady pace, which back in the UK I’d consider slow, and actually would have struggled to run at (around 10 mins/mile). It still frustrates me that I’m running so slow, but, I know that it’s because it’s hot and I’m not as fit as I was. Dammit. And I still overtook some people, so I guess I’m not that slow.

As runs go, it was good. I managed to do 6 miles in total. The park was pretty at night, especially the reflections of the skyscrapers on the lake. There were many other joggers, including other westerners. I felt like part of a bit of an exclusive club. My legs generally felt good (although they started to get a bit tired at about 5 miles) and I guess I’d sum it up as a nice, easy jog with no major dramas. A very sweaty, nice easy jog. When humidity is high, it’s a bit like running in a steam room. The sweat just pours off. In some ways I quite like this; it feels like you’re actually doing something. Someone I know once said to me about running and exercise “if you’re not sweating with snot coming out your nose and feeling like you’re about to die then there’s no point in doing it”. And he’s got a point. And if you care what people think, then you’re screwed from the get go. The whole point of exercise is to get your body working. To push it. To keep going. Not to worry about what you look like or what other people think of you.

But, being sweaty doesn’t help your money stay in your pocket. At some point near the end when I pulled a wet, sweaty iphone out my arm holder to check my distance, I also pulled out the only money (a 100 baht note) I had on me. Unfortunately I didn’t notice, but luckily for me, a park ranger did, and cycled back after me to give it back. I could have kissed him; that was the only money I had to buy some much-needed water and food after my run. That water and the boiled egg off the man on the street never tasted so good.

I enjoyed that run so much I went back the next night to do it all over again. Only the next time I only ran 4.5 miles, and the boiled egg was replaced with the most amazing rice-chilli pork-fried egg combo street food. That meal, my friends, was one of the best meals I have had. Whether it’s because it was after a run or whether it was just mega tasty, I don’t know. And I don’t care.

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6 thoughts on “Runs around the world #11

  1. Hope the South Seas agree with you. Around 26Sep your biorhythm is at a lifetime low – make sure you eat sensibly / don’t push yourself around that week or so..
    Best Wishes from Horncastle

  2. Pingback: Bangkok nights. | Rise and Shine, Paps

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