Nong Khiaw, Laos
Today’s run was in Laos, which is possibly the most laid back country I have been to. This maybe explains why I’ve been here about a week and a half now and this is my first run here. It’s a place that when you arrive, you instantly chill out. I’m not sure exactly why; I can’t quite choose one thing, or put my finger on it. It’s just one of those feelings.
I arrived in Laos by a two day slowboat trip down the Mekong River. Clearly no chance for running on those two days. I had no choice but to sit back, put my feet up and enjoy the ride. Arriving in Luang Prabang, we spent nearly a week there but I just couldn’t bring myself to be bothered to run. We walked and cycled lots, so it’s not like I wasn’t active. And I even saw other people jogging. But, I just didn’t fancy it most of the time. Only two times did I think about it; the first day I decided to go for food instead, and the other day it was heavy rain ALL day. Now I don’t mind running in the rain but this was monsoon-type downpours so there was no chance I was getting out in that. Luang Prabang was one of those places where you couldn’t walk fast; no one hurried, everything was at a leisurely pace. Everyone just loped around slowly with big fat smiles on their faces and nothing more pressing to do than wander around temples, climb Phousi Hill to see the town from up above or just saunter from restaurant to restaurant sampling all the different food. Pretty much every person that goes there that we either spoke to or read about ended up extending their stay but at least a day or so, if not longer.
Eventually, we managed to tear ourselves away from LP (as it’s affectionately known) and hopped on a very bouncy local minibus to get to a place called Nong Khiaw, about 2 1/2 hours north of Luang Prabang. It’s a small, dusty town that’s a bit off the beaten track, and is (according to my Rough Guide) smack bang in the middle of some of the most dramatic scenery in the whole of Indochina. They weren’t wrong. Every corner, everywhere you look, each side of the bridge and far into the distance there’s another stunning view. Another mountain, a river, a quaint village or a cliff face. Let’s face it, Laos is truly stunning. Every morning when I get up and look out the window I’m reminded and blown away by just how beautiful it is. So, I was determined to run here. Plus, the roads were fairly flat and the temperature is a bit cooler than the other places I’ve come to, which would be a first for months, and something I’d very much welcome.
My first plan to run was scuppered by managing to either get a bug or food poisoning. Whichever one it was meant I felt a bit crappy for a couple of days, and although I managed to get out and about for a few walks, I had very little energy as I’d eaten no food and so [probably sensibly] decided a run wouldn’t be the best idea. So, feeling a bit better, this morning was the morning. Before I had chance to wake up properly, I jumped (not literally but I like the idea) out of bed and into my running gear (sadly not with any help from an automatic Wallace-and-Gromit style machine – although that would be good).
First thought? Oooh, it’s cool. Temperature wise. This is a big change. For all the time I’ve been travelling I’ve been running in really hot and often extremely humid temperatures. Here, it’s a bit cooler in the mornings and at night, and so this would be a different run. I maybe don’t have to say how pleased I was at this, as you might have already guessed that although I don’t like being cold, I don’t like being too hot with high humidity more. So this was like a breath of fresh air literally. Because the first thing I noticed was that my lungs hurt. You know, that kind of first-run-in-England-when-the-weather-starts-to-turn kind of cold. Hurts your lungs until to get used to it, or after you’ve run in the cold a few times. I didn’t think it was that cold (it was probably in the low 20’s) but it just shows how my body has got used to the different temperatures.
Second thought? Shit, I have no energy. I’m not really surprised, seeing as though the only things I’ve eaten in two days is an white bread egg baguette and half a can of Pepsi, which pretty much came back up a short while later.
Third thought? Get a grip, get on with it and just do a couple of miles.
So I did. And it wasn’t too bad. It was hard work, yes, my legs were weary, my lungs hurt, but I got into a rhythm, enjoyed some tunes, gazed at the mist covered mountains, chuckled to myself at the odd looks I was getting from the Lao schoolkids going to school, avoided the chickens that constantly run across the roads here, waved at the little kids peeking out the doors of the houses lining the main road and smashed a [slightly pathetic] two miles out. Only two miles, but it’s better than nothing. It was a faster two miles than I’d done in months, which hopefully proves I’m slower in the heat/humidity and not just horrifically unfit. And I can’t forget I’m still a bit ill. I know I’m not 100% yet. So I felt better for going, and am looking forward to my next run. It won’t be here in Nong Khiaw, because we’re moving on tomorrow. We’re only in Laos for a few more days, so I’m probably not going to be able to run again in this beautiful country I feel humbled to be visiting, however once is once enough to have it forever in my memory.