Flying the flag for BMF South Africa today at BMF Cheltenham by wearing the t-shirt they gave me when I was in Cape Town a few weeks ago and joined them on their Saturday session (which happened to be a hike up Table Mountain). Oh, to be back in that sunny beautiful city. You couldn’t have got much more of a contrast today; it was 2 degrees this morning and drizzly rain when we were running around in a muddy Pittville Park. Cheltenham is still beautiful though. And the sentiment is still the same; get outside.