Day #150 29.05.16

The weather was like this ALL day today. Much relaxing and sitting/laying around drinking sloe gin and elderflower (tremaze, new fave summer drink) and beer listening to music.

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Day #64 04.03.16

There’s nothing I love more than being outside. And being on top of a hill. It’s like being on top of the world, and there’s just something beautiful about sitting and gazing at the world below. I moved to Cheltenham for the hills (amongst other reasons) so I try to go for a walk up them as often as I can. Today was one of those days. Me and Louise went for a 5 mile stroll up and around Cleeve Hill having a good old catch up on life and marvelling at the views. Being outside in crappy weather isn’t in my top list of things to do but I still do it, mainly because it’s one of those things that makes you feel alive. And that’s a truly wonderful feeling.

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Day #59 28.02.16

I’m not that young any more, which means that 3 nights of drinking is pretty hard going. So although it was a beautiful day today, the only sun I saw was the reflection on my walls in my flat. Most of this afternoon has been spent with my feet up on the sofa internetting. Today’s topic has been adventure researching. Yes, that is a map of the USA…

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Bob the Bike.

Let me introduce you to Bob, my new road bike. He’s going to get me from London to Paris in a couple of months. I luuurve him. ❤

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I do a fair bit of running and exercise generally but if I’m going to ride that distance in that time I need to do some training and get the miles in my legs before May, I can’t just rely on sheer determination and stupidity this time (as much as I’d like to, and just spend my weekends sitting eating ice cream). I did a lot of riding last summer after I got back on my MTB but I’ve not done any for a while and I’ve never had a road bike so I need to get ON it. So, yesterday was the first opportunity I’ve had to get out on Bob since picking him up a couple of weeks ago. It was a beaut of a sunny day and I had a free afternoon so I had no excuse (and I wasn’t about to throw myself down my building stairs to create one).

I’ll start with reporting on the end result: BLOODY marvellous, it felt soooo good to be back out there on a bike and it was pretty frickin awesome to see Mr Sunshine for a day. I also finished with bruises, grazes and my legs felt like they were made from strawberry jelly. Oh and of course, the mildly bruised derrière (Bob is a mean lean cycling machine; not a lot of padding).

Two main reasons for this: 1) I forget I live in a hilly place now and 2) Bob has clippy pedals. I’ll expand….

Didn’t really have a route in mind – I just biked out of Cheltenham along Shurdington Road and thought I’d head out that way for a couple of hours. Didn’t realise until I looked at a map after I’d got back that I headed straight out to into the Cotswolds and ALL THE HILLS. 1716 feet (523m) of elevation to be precise. I’d planned for a nice gentle flat couple of hours out to get me back into it. Not 3 fuck off hills. However, as we know hills also equal amazing views and a sense of achievement so I felt pretty rad when I got to the top of each one. Probably a bit like how Rocky felt when he made it to the top of the steps. Yeah, just like that. Apart from I didn’t run up and jump around, I wobbled around on Bob while trying slow down and upclip my feet (more on the clippy pedals later) at the same time, silently cheering each time I managed to not end up in a mangled heap on the floor (which, incidentally, I managed a higher ratio of – again, another silent cheer).

Riding up the hills through woods in the sunshine with beautiful, green, hilly countryside views reminded me so much of riding around in Tasmania last year. I had such an amazing adventure doing that (read about it here if you want), it really made me smile so much to be reminded of it. The pain of the hills but the rewards at the top, the sense of freedom and time; like there is no where else to be, and nothing to do or think about apart from what you’re doing right there and then. I still don’t quite understand the gears on Bob, so the hills were pretty hard work, but I think that was also just my legs not being used to them, rather than that I couldn’t find a lower (higher?) gear. I’ve got no idea whether there are any hills on the London to Paris route, but I guess that riding up hills during a bit of training will all help. Can’t hurt anyhow. Well, actually, it will – THIGH BURN – but you know what I mean.   Of course, what goes up must come down. I cycled UP three hills on my made up route, but only DOWN one. This felt quite unfair, until I realised the way down was a 1:6 (translation: fucking steep – put it this way, I wouldn’t want to bike UP it). So, MUCH fun, MUCH speed and a few hairy moments. Got to try Bob’s brakes out. Conclusion: could be better (hence the few hair raising moments).

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And that leads me onto the clippy pedals. I bought Bob from a nice chap in Bromsgrove who had decided he preferred MTB to road bikes and so couldn’t get on with Bob. Poor Bob, discarded after just a few miles, unwanted. Lucky I came along and managed rescue Bob and his clippy pedals and nice chap’s shoes; shoes that are too big for me (I haven’t got man feet). I haven’t managed to get any of my own yet so decided they would do for the first couple of rides out. So, imagine this; first time on a bike for a while, first time on a bike with clippy pedals in shoes that are too big, and first time on a bike with weird gears that are also the brakes. What could POSSIBLY go wrong?

Ha.

I spent a fair while trying to figure out how the clippy pedals worked. Leant Bob up against the wall, wiggling my feet around. Managed to clip in but could I clip out? Big fat NO. Even leaving the shoe clipped in and me sat on the ground wiggling it around with my hands I couldn’t do it. Neighbour Jill found it quite amusing, but was no help. Of course, I resorted to doing what I should have done in the first place: consulted the internet. “OK Google, unclipping cleats”. (Aside: bloody love OK Google. Talk to me.) Thank you, cheery American man on YouTube who shows how to unclip from pedals in one easy step. Tried it while leant against the wall. Just about got it, OK, I nearly fell into the flower bed, but panic meant my foot came unclipped like magic before I toppled over. Hurrah! I just figured I’d get used to it. One day.

So, I actually did alright. To start with. I’m near the edge of town so not many junctions until I got out on the open road, and the traffic light gods were smiling on me that day. In fact, although a bit wobbly, I managed to unclip each time I stopped the few times I stopped to take some pictures, admire the view or silently cheer the fact I got to the top of a hill without dying. OK, some of them were using the new panic-unclipping technique, but I didn’t end up on the floor. Until a junction about 2 miles away from home on the way back. Ironically, I’d already unclipped one side (I was a pro by now) but I ended up toppling the other way as I over balanced. As any fall as an adult, it hurt (unless drunk, those falls never hurt). And it’s also surprising. Ever notice that, falling over as an adult? One minute you’re upright, one minute you’re on the floor wondering what the hell happened in a mild state of shock. I landed on my elbow and it’s all grazed. Bob landed on top of me, giving me a massive bruise and lump on the side of my knee. Very giving. Obviously, I jumped back up, congratulating myself for getting a fall over and done with (it was bound to happen, I daresay there will be more to come too) as well as entertaining the stream of motorists driving by (I would have laughed). I like to think I fell and splattered on the ground in style.

Decided to call it a day after nearly 19 miles (I’d done a nice round trip) as I’d been out for just under a couple of hours which is what I planned for a nice gentle intro ride. Now, I know I had hills in that ride, but that’s not that fast. OK, I wasn’t really pushing myself but still. It’s making me realise just how far and how fast I will have to bike in May. If I didn’t go any faster that I did yesterday, I’d have to bike continuously for about 20 hours to cover the distance. So, the 4 hours on the ferry takes that to 24 hours. I’d just do it. But no time to stop, no time to eat, no time to go for a piss. Not realistic.

Eeeep.

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Keep smiling. It’ll be alreet.

I’m still here.

Just in case you were wondering. Yep, still here, just not had much internet. I’ve been in New Zealand about 5 and a half weeks now, and most of that has been on a road trip around the South Island. I’ve been spending a few weeks camping in remote spots, climbing mountains, getting drunk, eating Ferburgers, walking in the rainforest, being hungover, watching stars, driving a ute with my favourite tunes blasting out, making friends, making jewellery, enjoying a cuddle or two, playing sticks and stones, getting sprayed by waterfalls, cruising with dolphins, watching seal pups play in the river, sitting on the beach, seeing a glacier up close and getting soaked in the rain.

It’s been a blast, but there’s still a few days left of my road trip. I’ll blog in more detail when I get a bit of downtime, but in the meantime, here’s a few photos. I have many, many more where they come from. Seriously. I have about 3 million photos of mountains, lakes and streams.

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Australia: the story so far.

I’ve been in Melbourne for a month now. A MONTH. How has that happened?!!

I adore it. I’ve not been doing the normal travelling stuff here. I’ve been staying in one place for a start. I’ve not done a lot of sightseeing stuff. Or any tours. I guess you could say I’ve been living here rather than travelling. Which suits me just fine. I was about ready for a break from all the moving about. It’s been like going home without actually going home.

I’ve been staying with some friends who have just been brilliant. Made me feel right at home and have done so much for me; from giving me a place to stay to taking me out and about, to feeding me copious amounts of amazing food, to buying me a Christmas present and lending me a bike and all the gear so I can get around. Amongst other things. Not sure how I will be able to repay them!

I’ve not just been sat on my bum for a month though. Oh no. I’ve actually been quite busy. It’s hard work this travelling lark. What have I been doing? Read on.

I said I’d be back on the fitness stuff when I got to Australia, and OH YES I HAVE. Just check out my Runkeeper stats for the proof!! I’ve been running, walking, biking and running some more. It’s been GREAT. The weather has been much better for it (cooler, no humidity and a bit unpredictable. Just how I realise I like it!) and there’s so much opportunity for it here; it’s not an abnormal thing. I have to be careful to not do too much too soon though, so I’ve been trying to take it a bit easy but I’ve been so excited to get out there and get moving I’ve probably done a bit more than I should. I have to remember I’m probably not quite at the fitness level I was back in May 2013 before I left! My left knee is a bit whingey at the moment, and I need it to be on top form the next few weeks so I need to keep an eye on that. But most days I’ve done some kind of exercise. Whoop! I’ve biked, ran or walked to and around Westerfolds Park (beautiful) and Bundoora Park, along the Yarra River and Darebin creek. There are hundreds of places to explore here, all along bike and walking trails, so no need to go along any roads really. It’s just wonderful.

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So, what else?

I’ve been into Melbourne city a few times. It’s only 20 minutes on the train so not far away at all. I’ve had a good wander around the streets looking at all the buildings, done a bit of window shopping (I have neither the spare funds, space in my backpack or inclination to do anything more than that to be fair), went to the Botanical Gardens, took the City Circle tram and went up to the top of the Eureka Tower. I ate my lunch in the Carlton Gardens, walked down by the river where I watched people eating and drinking on the outside BBQ’s there (BRILLIANT facility) and marvelled at the Melbourne street art. I watched live music in Federation Square, got lost in the laneways, visited the State Library of Victoria and saw the famous Myer Christmas window display with Bob and La.  Melbourne’s great because the CBD is small enough to wander round really easily, and on a grid system so if you do get a bit lost you just keep walking until you come to a main road and you can soon sort yourself out again.

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I’ve ran in the city too. The first run was with the Run Bird Crew, a running group from a running shop in the city not long after I arrived in Melbourne. A nice bunch of people, I ran around 7km with them, at a pretty fast pace. The guy from the shop (who incidentally was a better looking version of David Beckham – yes, I didn’t know there was such a thing either. Phew.) said it was faster than they normally go. Well, my body definitely felt it. Although, it was good to be pushed, and great to be running with other people again. Even if I didn’t actually run with anyone much, and was last to get back to the shop, haha! I also ran around Albert Park doing my very first parkrun – you can read about that here. Still on the list to do is to run around the Tan – a bit of an icon in Melbourne and something I have to do.

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Bob and La had a Christmas BBQ to celebrate with all their friends before they went on holiday, so I got to eat loads of scrummy food, drink beer, chat with lots of interesting people and make new friends. In the sun. In December. Very cool.

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I went cherry picking near Red Hill, south of Melbourne. It’s is a popular thing here (very similar to strawberry picking in the UK), and one of Bob and La’s Christmas traditions. It was great to see the countryside around the city, as well as have a picnic and eat lots of mage cherries straight off the trees. Yum. On the way back we stopped at Frankston beach which reminded me of South Africa – bright blue sea and golden beaches. Stunning.

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Christmas happened. I’ve already written about that though. And of course, New Year follows Christmas. This year, for New Year’s Eve I got invited by a new friend to join them and their neighbours in a 6 course Japanese banquet and after party. Oh my word. So much food. So much good food. So much amazing food. It was a great atmosphere and I love meeting new people. It was wonderful to see this real life, slightly unconventional, community of family, friends and neighbours in a Melbourne suburb. And I met Australian people! Hurrah!

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I went for a walk with a new friend in Warrandyte which was just stunning. All trees and river and lovely scenery. These places that are technically in the city of Melbourne are just cracking and could have you fooled that you’re out in the countryside. Definitely a green city here.

I went hiking up and around Mount Dandenong with some more new friends. Spectacular views and a bit of a challenging walk. More fresh air, good exercise, one of my favourite things to do and good company. Oh, and we finished with tea and scones. Not bad eh?

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I went to Brighton beach on a hot day, again with some new friends. Lovely to get to know people who live here as I can experience Melbourne like a local. Experience life here. How else will I figure out whether it’s for me or not, long term? 😉 On this day it was supposed to get to about 38 degrees, so what better thing to do than hit the beach in a bikini? We had about an hour and a half of hot weather before I got to witness the famous ‘Melbourne cool change’! Where the wind direction and temperature changes, and the air temperature drops significantly within the space of a few minutes. Cue everyone on the beach trying to hold onto their umbrellas and day tents, avoid being blasted in the face with sand while packing everything up. Beach abandoned, we did what anyone would do and decamped to a nearby trendy pub to drink afternoon cider.

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I’ve watched quite a lot of films. I don’t feel like I’ve seen any for months (apart from the odd one on a plane) so it was nice over Christmas to sit down and watch a few. Especially when they were accompanied by some chocolate. Mmm. Chocolate.

When I was in Zambia last year I made a friend who was from Melbourne. Of course we said we’d have to meet up when I got to Australia. Back then, that seemed like ages away. And all of a sudden it’s here. And we met up. Jenny took me to the Sherlock Holmes Inn. Very English. We had fish & chips. Very English. I had two glasses of rose wine. Not quite so English. They were £5 each. For a small glass. Australia is expensive.

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I went to St Kilda for a walk along the beach and a wander round the streets. It’s a quirky little place, with lots of bakeries (yes, I resisted all those lovely cakes as part of my trying-to-give-up-sugar thing I’ve got going on), cafe and little shops. There’s also an amusement park called Luna Park, which reminded me of the fair at Skegness. It even had a theatre right next to it. just like the Embassy Centre. I had a walk to the end of the pier – there’s a cracking view looking back towards the beach with the city in the background. I love the skyscrapers of Melbourne’s CBD. Hopefully I’ll get to go to a rooftop bar or cinema before I leave Australia.

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I saw kangaroos and koalas at Healsville Sanctuary. I’ve not seen any in the wild yet, so this was the next best thing. It’s not a zoo, more a wildlife sanctuary where native Australian animals are taken to be looked after, rehabilitated and breeding programs are carried out to fight extinction for some of the country’s most endangered animals. I loved seeing all the animals, especially a platypus (which is much smaller than I thought, and very cute), kangaroos, koalas, wombats and tasmanian devils. Mainly because I’ve never seen any of them in real life before. And there were so many amazing birds too. Birds over here are really colourful. Healsville is out in the Yarra Valley, which is a pretty nice part of Australia. Quite quaint, lots of countryside and green stuff and very pretty. A popular place for people to visit and live. It also has a place called Badger Creek. I liked this. I’d move there, just to have an address that had Badger Creek in it. Bob drove back round Mount Donna Buang and through the rainforest so I could stop and see it, which was pretty cool. Not quite like a tropical rainforest; this one was a bit chilly under the tree canopy for a start, and all mossy and damp.

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I went out for Afghan food one night with Bob and La on Brunswick Street. Brunswick Street is a famous trendy street in the Fitzroy suburb filled with bars, restaurants and quirky shops. Luckily since I’ve been in Melbourne I’ve bought some ‘normal’ clothes so I didn’t feel too out of place. Although I’m never going to completely fit in somewhere uber trendy. Because I’m just not, well, trendy enough. But the food here was great. Really great. Not had Afghan food before but now I have. Would recommend.

I went to a BBQ at the next door neighbours. Hosted by Kieran, Anthea and their two kids. Oh, and a visit from Anthea’s mum Lorna who lives the other side. As my Film Club buddies pointed out, this was a real life ‘Neighbours’ situation. They were lovely. The food was great. Their house is beautiful; they built it themselves, so it’s all new, shiny and modern. Their kitchen island is to die for. Want. I’ll hopefully see them again when I get back from Tasmania as they are (or more specifically, Kieran is) convinced that this Pom will end up stranded or dead somewhere.

There’s been more. I’ve walked around the suburb of Ivanhoe and pretty much know where everything is now. I know short cuts to the shops and train station, and recognise where I am on the bike trails near the creek. I’ve taken the dog for many walks to Darebin Parklands where there’s a strange egg shaped sculpture near a hill and free dog poop bags. I’ve fallen asleep on the train but never missed my stop, bought a pear as a snack instead of a chocolate bar (progress) and woken up pretty much every day without an alarm. I’ve got to know my friends here more and have enjoyed seeing them in their everyday family life. I’m so pleased I’ve been able to meet their daughter, who is just the most wonderful little person. I’ve been made to feel so at home and welcome, which, after 6 months on the road, was so needed you have no idea.

My next adventure will hopefully start this weekend. I’m going to fly to Launceston in Tasmania with a bike, some clothes and a tent and spend a few weeks cycling down the east coast of the island. I’ve got a vague route planned out, but nothing booked or set in stone; keeping it flexible, baby. I’ll be covering an average of around 50km a day, which is around 30 miles. So not too far. I’ve got my padded shorts ready to go. I’m looking forward to combining some of my favourite things; a bit of fitness with a bit of adventure and travel. Excited? YOU BET. Bring it ON, mofo.

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My Christmas Day in pictures.

I’d been meaning to do a day in pictures for a while, but not yet got round to it. So I decided, what better day to do it than Christmas Day?

My original idea for a day in pictures was actually to take a picture every hour, but I’m pretty sure I didn’t stick to that. Time kind of ran away with me, and I wasn’t clock watching. So, this is my Christmas Day 2013 in pictures:

Chats with the family first thing (Christmas Eve night UK time):

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My traditional Christmas Day morning run (can’t miss that!):

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Going out for dinner so I decided to glam up a bit when getting ready. Not worn mascara for months!:

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Pre-dinner preparations, including champagne:

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CHRISTMAS DINNER! South African/Aussie mix of turkey, roasties, pumpkin, peach salad, beans, cranberry gravy and christmas pudding. YUM.

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New friends:

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Afternoon champagne after dinner:

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Later on, two bottles of champers down:

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We move onto Moscato. DELICIOUS!:

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Early evening, riding home in the sunshine:

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Chilled out evening watching National Lampoon with the cat and dog, eating pizza and Toblerone:

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Then some Google hangouts with some buddies. Karl wasn’t too keen on having his photo taken:

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Washing up. Got to be done:

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Then a mammoth FaceTime session with the family on their Christmas Morning (late Xmas Day night/early Boxing day morning here). I was in the iPad, propped up on the sofa and it was just like I was in the room for a bit. Lots of laughs and giggles. And I look orange because of THE LIGHT:

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Bedtime. Ok, so this was actually the early hours of Boxing Day morning but it still counts, as it’s the last thing I did:  

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Pretty perfect day.

Runs around the world #14

Sihanoukville, Cambodia

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I hadn’t run since Laos. I didn’t run in Vietnam, and I was there for 3 weeks. So it had been about 4 weeks since I’d last run. Various reasons for it – no ideal places to run, bad weather, flooding, too much drinking and eating, too hot. You name it, it happened. I’m gutted actually, because it’s the only country so far where I’ve not ran. I did do a small sprint down the street but I’m not sure I can count that. No, I definitely can’t.

So, I ran in Cambodia. In a place called Sihanoukville, the only real coastal resort in the country. We ended up being there for 10 days, and I ran 3 times. I got into a bit of a routine and it was lovely. I felt like I had got back to normal a bit with my running. Back in the groove. I loved it, I really did. Felt like I was back to being me.

So, I’ll write about the first run I did there. It was hard. But I was expecting that. No running for a month? Of course it was going to be hard. I think my legs thought I had given up.

It didn’t help that it was hot and humid as hell. Over 30 degrees, even at 8.30am. As I didn’t know how I’d feel, I just decided to run as far as I could, which ended up being 3 miles. I totally wasn’t expecting THAT. I reckoned two at a push. Because, I feel like I’m starting again with my running. Which I hate. But, I managed 3. Which I certainly didn’t when I first started running. So maybe all is not lost! As long as I can do 5K, I reckon I’m good to go and start upping it when I can.

I find running in humidity is hard. I might have mentioned it before. Yes, yes, like a broken record. A sticky sweaty broken record.

Imagine running with a hot wet tea towel over your mouth and breathing through that. Or in a steam room. Or when you’ve got your head over a steaming bowl of water if you have a cold. For me it just makes it harder work; I’m slower and the air I’m breathing doesn’t feel clean and fresh.

But, all that gets forgotten. Kind of. It’s there in the background, along with the burning legs muscles, but the happiness of running again took over. I got to take in the new scenery; the fields, the lake and the people as I ran past. People here didn’t really stare, or even look bemused. I didn’t feel awkward. This is a new thing. I liked it.

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The scenery was lovely. And Flat. Huzzah! But, as I’ve found with Cambodia, there’s a lot of reminders that you’re in a very poor country, and a country with a divide between rich and poor. I ran past fields and grass that could be stunning, but they were covered in litter. I ran past grand hotels next door to families living in shacks. But, that’s what’s out there to see. I’m not on holiday, staying in a complex. Running while travelling helps me see the real stuff, the Real World. Real Life. Helps me understand more about the world we all live in.

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Here, I felt I had time to run. To enjoy it. Every bit of it. A lovely early morning run in the sunshine, then a leisurely walk afterwards to stretch out my muscles and just enjoy the post run high. After that I did some more exercises and had a long shower, and a lolloping stroll down to the beach where I had a post run breakfast of a massive fresh fruit salad. 

 

I’m chuffed. I’m chuffed that I can still run for that long. I’m chuffed that I was able to get out there and do it. It was lovely to get back into a routine. I’m chuffed that the passion for running is still there. I felt alive.

I can’t wait for Australia, where I think there will be even more chance to run. Where it won’t be so humid. Where there’s races I want to take part in. Where there’s running groups and people I’ve arranged to run with. Where I want to get properly fit again.

It’s going to be EPIC.